One effective treatment method for this is tension reduction through the knee using an OsgoodSchlatter Knee Support. First symptoms of Osgood Schlatter disease include swelling of the knee, tenderness of the knee and tenderness at the top of the shin bone. Upon onset any running, jumping, kneeling or squatting exercises should be stopped immediately and a trip to a sports injury doctor is strongly advised; with conservative management of such an injury ongoing exercise is achievable but must be considered with sports injury professionals. Chondromalacia Patella refers to an irritation of the underside of the knee cap (patella), which normally has a smooth layer of cartilage enabling it to glide effortlessly against the knee bones allowing the knee to bend. However in individulas where the knee cap is not perfectly alligned, the cartilage can become irritated and damaged. One particularly effective method for preventing both conditions from arising in the first instance is to use a PatellaBand or Patella Strap, which helps the knee cap align and glide freely as the knee hinge joint moves, reducing friction and knee cartilage damage in the process.
Disclaimer: As all medical conditions are unique to the individual, if any of the details provided in the article are unclear in any way, professional independent medical advice should be taken before acting upon any of the information given.